Recognized as "Top Rising Star in Personal Training" by the National
Fitness Hall of Fame and Museum, and the creator of Peak 20 Workout
which was called a “great total body routine” by the senior fitness
editor of FITNESS magazine, Natasha Linton is a New York City based
fitness professional certified by the International Sports Sciences
Association and holds several other certifications in health & fitness
promotion.
Natasha's latest project is the creation of Peak 20 Workout which is a
20 minute / 6 week total body conditioning program designed for
strength, core conditioning, cardio strength and fat loss all while
designing a great looking body quickly.
Additionally, for those who don't have 1 on 1 access to her she
currently hosts Peak 20 Workout on DofatTV.com LIVE. DofatTV is an
internet network run by veteran Bad Boy Entertainment producer Tony
Dofat. Audience members get the 1 on 1 personal training experience.
Furthermore, her individualized exercise programs guarantee results
leading to high client satisfaction. Natasha’s clients range from high school students to busy executives and from ex Marines to busy moms.
Various editorials such as Heart & Soul Magazine, HealthyStyleNY.com,
CraveNY and Vital Juice NY have featured Natasha as the fitness expert
on a number fitness of topics. Natasha is a contributing writer for
OnFitness Magazine and Healthygirl.net and is a frequent guest on Blog
Talk Radio. Also, she has written for the Oxygen cable television
network and Sugar & Spice Magazine. Most recently Natasha has written a
chapter on weight loss entitled Lose it for Real in Dr. John Spencer
Ellis’ book The Code, Your Access to Abundance and Fulfillment for
Everything in Life.
Philosophy:
Natasha's philosophy for good physical and mental health is finding
one's unique individual balance. One program does not fit everyone; she
understands and respects the diversity that exists in all.
Approach:
Her approach to fitness is three pronged. First, one must pause; this
means to literally stop for a second and think why it is important to
get in shape. Next is planning; right away take out a calendar or a
notebook and begin to fit exercise times in your daily schedule. And,
lastly, execute! Get started, start small, walk as much as possible, and
take the stairs. It is important to keep the momentum going. The sooner
you start, the better your chances for success.
Certifications:
International Sports Sciences Association
-Certified Fitness Trainer
National Exercise and Sports Trainers Association
-Core Conditioning Specialist
Equinox Fitness Training Institute
-Pre natal / Post Partum
American Fitness Institute
-Stretch and Alignment
Boxing Fitness Institute
-Boxing Fitness Trainer
Professional Memberships:
IDEA Health & Fitness
American College of Sports Medicine
National Sports Conditioning Association
National Exercise and Sports Trainers Association
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