IT IS TIME...
TO BREATHE DEEP, STRENGTHEN YOUR SPINE & EVOLVE...
PRIVATE YOGA SESSIONS:
1, 2 or 3 people
RATES per 1 HOUR PRIVATE SESSION:
$75 - three people
$60 - two people
$45 - one person
SMALL GROUP CLASSES:
4 to 6 people
RATES per ONE HOUR CLASS:
$15 per class
8 Class Pass: $90
Get a group of your friends together to create your own private small group class!
Practice Yoga before work, at lunch or after work.
Support each other to find balance!
I pay attention to the details:
YOUR ALIGNMENT. YOUR BREATH.
I will support you every step of the way to ensure that you get the most out of your practice.
Together we will build a Yoga practice that is just right for you and your well-being.
You will not only learn Yoga postures or 'asanas' but you will also discover other wonderful Yoga traditions...Learn about different styles of Yoga...What exactly is OM?...Karma Yoga?...Have questions about 'Yoga?' Let's learn!
Learn Yoga basics and core fundamentals of a true Hatha Yoga practice in a small group class setting or with private instruction.
My classes are challenging but not intimidating. My classes are fun but we definitely will push to the limit and experience the practice to the deepest level. That's called balance!
I WILL TEACH YOU TO:
Stretch with awareness
Build strength
Gain flexibility
Be centered
Experience stillness
Fine tune your spine
Learn concentration and focus through balancing poses
Increase your lung capacity
Become best friends with your breath...
Please let me know what your needs are and I will work with you to make sure your Yoga experience is an amazing one!
Call or email to book your session and location:
646.202.3963
Lisa@DoceVidaFitness.com
Namaste,
Lisa Pidge
Yoga Teacher
Co-Owner Doce Vida Fitness Inc.